Spiritual Burnout (Why it’s not always a bad thing)
You know that sensation when something hard or challenging happens, and you think, "This feels like déjà vu. Didn't I just go through something like this? Why am I back here again?"
Well, I sure do! I find myself in frequent situations that build my "trust muscle."
I say I trust the Lord, and I do, but when something difficult happens, I tend to worry instead of believing God can handle it! And I try to resolve the problem myself. And I lay awake at night, letting anxiety eat away at me. (Anyone else?)
What about you? Do you have a spiritual muscle that seems perpetually under construction? Maybe for you, it’s patience, or faith, or joy, or self-control, or something else. But looking back in the rearview mirror of my life, I see a lot of exercises where God, as my spiritual trainer, had me on what felt like a continuous HIIT (High-Intensity Interval Training) workout to build my trust muscle.
I’ll be honest with you. Until I had this recent revelation (which I will share with you momentarily), I was starting to feel pretty discouraged by what feels like a series of never-ending trust-building exercises. I felt like I’d learned what God was teaching me about trusting Him. But then I’d find myself back in that place again, and I’d wonder:
Why is it taking me so long to learn?
Why do I have to go through this again?
When will I ever get this right?
Why can’t I just trust God instead of worrying about things?
And in frustration, I want to say, “Respectfully, God, my trust muscle is starting to feel burned out! Can we please work on something else?”
But then, I made a connection between building physical muscles and the barrage of trust-building exercises the Lord keeps throwing my way. And suddenly, I had a breakthrough!
Let’s pause briefly to talk about something slightly off-topic—strength training.
When you are trying to build muscle fast, one way to do so is to “burn out” the muscle. You can burn out a muscle by doing repetitive reps with the same muscle until you can’t possibly do one more. You can achieve greater muscle gains faster when you work the muscle like this.
See the connection? You can grow a muscle faster by burning it out with repetitive reps until the muscle feels like it can’t possibly do one more rep. So, is it possible that God also employs the burnout method for developing spiritual muscles? It sure seems like it, right?!
If God is trying to help me burn out my trust muscle, it would make sense that He would put trust-building exercises, and a lot of them, into my spiritual workout! So then, when I feel like I can’t possibly take any more, I know I’m on the fast track to improving my spiritual endurance and muscle tone!
Continuing the analogy, physically speaking, when you work a muscle this hard, you need to give it proper rest between workouts and make sure you are eating healthy foods that will help build back the muscle. It’s similar after an intense spiritual workout. Rest and a healthy diet are always good, but most importantly, we need spiritual nourishment from prayer, worship, and reading God’s word.
Muscle burnout is hard work, whether we are talking about a physical or spiritual workout. But remember, the long-term effects far outweigh and outlast the difficulty! So instead of feeling discouraged, the next time you feel that dreaded sense of déjà vu, get excited! You're up for an intense, spiritual burnout—and that's a good thing! And remember, you are not in this place because of something you did wrong or didn't get right the first time. You are here because God loves you and is preparing and strengthening you.
I hope my analogy between physical and spiritual burnout gives you a new perspective, as it did for me. Life's challenges can feel extra heavy when we start thinking we are stuck in a spot because of something we didn't learn the first time. And it doesn't need to be like that.
If we want to grow more into the person God created us to be, we should expect spiritual burnout as a regular part of our faith workout. So be ready. Do the things that make you spiritually strong. I am going to work on memorizing Matthew 6:25-34. I recently bumped into a friend at Walmart, and she reminded me that we don't need to worry about tomorrow because if God takes care of the flowers and the birds, He surely cares for us too. That's a truth that I need to dwell on.
What about you? What will you do to prepare?
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:25-34, NIV)
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